Speir pilates

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This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community!Mar 25, 2016 · There’s nothing quite like a good Pilates routine. And our team is into it for 2016! Andrea Speir’s new Santa Monica studio, Speir Pilates, is the ultimate studio as far as we’re concerned. We recently visited Andrea for her reformer-based Pilates class and experienced a killer workout with results we could feel from day one. PRIVATE SESSIONS — SPEIR PILATES Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques...

30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS.Andrea Speir is a former dancer and actor who became a certified Pilates teacher and created her own studio, Speir Pilates. Learn about her story, her workouts, … Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. Power Reformer 6. This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout. Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.You can find our apps in the iPhone App Store or Google Play (search for Speir Pilates). You can also call the studio and book through the front desk manager. ... In addition, we highly recommend signing up for private sessions with Andrea Speir or one of our other pre-natal specialists, so they can give you hands-on attention and personal ...

Apple TV Android Android TV Fire TV Roku. This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body. Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides. Props: - Sitting Box - Ball - Looped Resistance Band STARTING POSITION Footbar in middle setting 1 ...This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that …This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the … All sales are final. Classes are non-refundable, exchangeable or transferable. If you need to cancel a reservation, log into MindBody, go to My Info, click My Schedule and click Cancel next to the class time. If you have trouble canceling or have any questions, email ([email protected]) or call the studio! Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.At Speir, our initiatives and programs focus on empowerment, certification and continued education. Our current initiatives include: Pilates Certification Sponsorship. We recognize that one of the factors that impacts Pilates is accessibility of certification, which is expensive, time consuming and requires access to a Pilates studio and ...

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WHERE DO I PARK? There is free parking on the street directly outside the studio and metered parking across the street. In addition to street parking, there is a big lot on 7th St. on the north side of Santa Monica Blvd (next to the library).Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ...This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while … In addition to Speir, Elizabeth is an executive in the legal department at Netflix. Since joining the company in 2013, Elizabeth has overseen the negotiations for hundreds of films. Elizabeth was recognized in Variety’s Dealmakers Impact report in 2018 and she is regularly invited to speak at film finance forums. WHERE DO I PARK? There is free parking on the street directly outside the studio and metered parking across the street. In addition to street parking, there is a big lot on 7th St. on the north side of Santa Monica Blvd (next to the library).

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, … 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in …This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Day 10: Cardio Pilates Mix in 45 Dumbbells • 44m This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping ... The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ... Full Body Reform 3. 58m. This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach! Props: * Ankle Weights. * Small Ball. * Standing Platform (*optional) STARTING POSITION. All springs on.

This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …

This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …51m. This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the …Joe Markesbery is a beautifully articulate and educated yoga and Pilates instructor in Los Angeles. His flow is both athletic, effective and seamless. ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Bungees. These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! ...Power Reformer 6. This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout. Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...

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5 Day Beginner Reformer. Fine tune form, build strength, and create a fantastic base for your practice. These foundation workouts require no props and are each 45 minutes in length. Although they are beginner level, they are no easy! If you are new to working out with Andrea or Speir Pilates, this is a fantastic place to begin! Learn Andrea's ...This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. Joe Markesbery is a beautifully articulate and educated yoga and Pilates instructor in Los Angeles. His flow is both athletic, effective and seamless. Join him as he takes you through challenging workouts that will sculpt and carve out the muscles, while building functional strength, improving flexibility and elevating the heart rate. At Speir, our initiatives and programs focus on empowerment, certification and continued education. Our current initiatives include: Pilates Certification Sponsorship. We recognize that one of the factors that impacts Pilates is accessibility of certification, which is expensive, time consuming and requires access to a Pilates studio and ...Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep. Props: * Sitting Box This flow is for all levels. STARTING POSITION All springs on Loops preset on pegs …Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address.This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork. ….

30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea ...Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new …This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy …Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout. Props needed: * 3 Lb. Dumbbells * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is the equivalent of 2 reds, 1 …5 Day Beginner Reformer. Fine tune form, build strength, and create a fantastic base for your practice. These foundation workouts require no props and are each 45 minutes in length. Although they are beginner level, they are no easy! If you are new to working out with Andrea or Speir Pilates, this is a fantastic place to begin! Learn Andrea's ... Speir pilates, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]